Two minutes is a beginning
Choose a shorter or quieter pause when you need one. A practice stays an invitation.
AYURVEDA, FOR EVERYDAY LIFE
Small rituals.A gentler day.
Recipes you’ll want to cook. A small pause. A rhythm that fits your day. Explore everyday Ayurveda, with room for your tastes and your season.
Free. No account. At your own pace.
01 — 04
Food, rhythm, a little practice. A little room for you.
a little time for you
THE SIMPLE THINGS
What you enjoy. At your own pace.
Free, simplyYour answers on your deviceIn English and French
TAKE A LOOK AROUND
Four quiet corners. A little more ease.
01 / 04
A small place to begin, every day.
A short practice, something for your table, and a gentle anchor for your day. Start with whatever feels useful to you.
- Suggestions that follow your season
- Shorter pauses when you need them
The Ritu app · demonstration data
FROM A LITTLE IDEA TO YOUR TABLE
Good food. A little less to think about.
20 illustrated recipes, familiar ingredients, and steps you can follow at your own pace. Choose your servings and the measurements you know. Try a little preview below.
Find it in the app, alongside your saved recipes and food preferences.
A LITTLE PREVIEW TO TRY 30 MIN
Zucchini rice with basil & chickpeas
Tender rice, golden-edged zucchini and chickpeas, finished with fresh basil and lime.
- Basmati150 g dry
- Courgette1 large
- Chickpeas240 g canned, drained
- Olive oil1 tbsp
- Basil8 fresh leaves
- Lime½, juiced
- Salt¼ tsp, or to taste
Cup measures are approximate. Check packaged ingredients for allergens.
Make it your own
Soft rice, tender zucchini and fresh basil. Add a splash of water for a softer texture.
Keep recipes you want to make again
Servings that carry through to shopping
Extra guidance when you want it
ROOM FOR REAL LIFE
Your day. Your way.
Keep what you enjoy
Save recipes and tell Ritu which suggestions you would like more often. Your preferences help shape what comes next.
Learn when you feel curious
Doshas, seasons, how suggestions are chosen: explanations are there when you want them, without interrupting your day.
A SMALL BEGINNING
Three minutes. Then, your own rhythm.
- 01
A little reflection
Twelve questions about your usual patterns and the last two weeks.
- 02
Meet your daily rituals
Suggestions for your table, daily rhythm and a short practice.
- 03
Return in your own time
Check in as things change. There’s nothing to catch up on.
ROOTED IN TRADITION. OPEN ABOUT ITS LIMITS.
A little guidance. Room for your own judgement.
Ritu draws on Ayurveda’s food and daily rhythm traditions. Your answers shape the suggestions. It’s a traditional reflection, not a health measurement or medical advice.
Our approach and its limitsA FEW GOOD QUESTIONS
Before you begin.
Do I need to know Ayurveda?
No. Ritu starts with twelve questions in everyday language. Traditional terms are explained as you explore.
Will the recipes fit my kitchen?
Explore 20 recipes and 113 ingredients. Choose metric or US measurements, cook for one, two or four, and add ingredients to your shopping list. Allergen notes help you review each recipe; always check the ingredients and packaging too.
Is it really free?
Yes. No subscription, advertising or account. Ritu is made with SUKHA Retreat, introduced here and in the app’s credits.
What do the results mean?
A structured reflection based on your answers and Ayurvedic tradition. They are not a clinical measurement or diagnosis.
Where do my answers go?
They are stored on your device. Ritu has no profile server. System backups may follow your device’s backup settings.
THE HUMAN SIDE OF RITU
Meet Marine.A gentler approach.
Yoga teacher · trained in Ayurveda
Made with SUKHA Retreat, Ritu brings that spirit of care into daily life: an idea for your table, a gentle anchor for your day, a moment to breathe.
You don’t have to earn rest.
Ritu is here for you, wherever you are.
ONE SMALL THING IS ENOUGH